Day 1: Can you complete the blanks?
This exercise comes from Aurora Healthcare and is clinically used to improve neck alignment and reduce tension.

But we left a few key parts missing.
Can you guess them all?

🧩 Fill in the blanks below:
🔹 Name of the move: ________
🔹 Hold for ___ seconds
🔹 Repeat ___ times
🔹 Do it ___ times/day

💬 Drop your answers in the comments!
✅ Correct answers will be revealed in the next post.

Let’s start the #PostureFix journey—together, one move at a time.

Neck pain sitting at a desk. Sore neck pain relief.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg

Sick of having neck pain on and off in your daily life? This video will help you understand why this is happening and how to manage it better yourself. Follow his advice daily to see improvements in your symptoms. #neckpain #neckpainrelief #neckandshoulderpain #desksetup #posturefix from Pain & Performance Clinic

https://painperformanceclinic.wordpress.com/2025/02/07/neck-pain-sitting-at-a-desk-sore-neck-pain-relief-https-www-youtube-com-channel-uchu76n84qbktknihfuyz7jg/

Posture. Fix Rounded Shoulders. (Exercises and Advice.)
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg

Are you worried about your posture or about having rounded shoulders? In this video, Tommy gives you the evidenced based advice on this topic and demonstrates three excellent exercises you can do to help combat sitting at a desk all day. #shoulderpain #shoulderrehab #shoulderpainrelief #injuryrehab #posturefix #desksetup from Pain & Performance Clinic

https://painperformanceclinic.wordpress.com/2025/02/03/posture-fix-rounded-shoulders-exercises-and-advice-https-www-youtube-com-channel-uchu76n84qbktknihfuyz7jg/