My hamstrings taught me more about non-harming than any yoga text ever could.

After my first marathon, my body ached for weeks. That pain wasn't punishment, it was a message I'd been ignoring.

What has your body been trying to tell you lately?

Find the full essay

https://medium.com/@clarainsweden/from-mat-to-marathon-how-yoga-taught-me-to-run-with-awareness-f0dc5bdee3a4

#ahimsa #bodylistening #yogawisdom
#injuryprevention #recovery #mindfulmovement
#selfcare #intuitivemovement #embodiedwisdom

My hamstrings taught me more about non-harming than any yoga text ever could.

After my first marathon, my body ached for weeks. That pain wasn't punishment, it was a message I'd been ignoring.

What has your body been trying to tell you lately?

Find the full essay

https://medium.com/@clarainsweden/from-mat-to-marathon-how-yoga-taught-me-to-run-with-awareness-f0dc5bdee3a4

#ahimsa #bodylistening #yogawisdom
#injuryprevention #recovery #mindfulmovement
#selfcare #intuitivemovement #embodiedwisdom

𝗪𝗼𝗿𝗹𝗱 𝗧𝗿𝗮𝘂𝗺𝗮 𝗗𝗮𝘆 — 𝟭𝟳 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟱

Today we remember victims of traumatic injury and recommit to prevention, timely care and community action. Trauma—from road crashes, falls, burns, interpersonal violence and disasters—kills and disables millions every year, but many of those losses are preventable. Small choices and system changes save lives: follow road rules, use helmets and seat belts, avoid distractions, keep vehicles and roads safe, and learn basic life support so you can act during the Golden Hour.

Share this message to raise awareness. If you drive, ride or walk today, make safety your priority.

𝗞𝗲𝘆 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗻𝗼𝘄
- Wear helmets on two‑wheelers and seat belts in cars.
- Never drive tired, impaired or distracted (phone down, eyes up).
- Keep vehicle maintenance current: brakes, lights, tyres.
- Take breaks on long drives and plan trips to avoid night fatigue.
- Carry a basic first‑aid kit and learn CPR/BLS skills.
- Obey speed limits and traffic signs; use pedestrian crossings.
- Support safer infrastructure: sidewalks, lighting, separate lanes.
- Encourage phased renewal of old, unsafe vehicles and proper safety tech.
- For organisations: invest in road maintenance, clear signage, well‑lit junctions and separated lanes.
- Volunteer in or support local trauma-care and prevention programs.

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: prevention + prompt care = fewer deaths and disabilities. Act today to protect yourself and others.

#WorldTraumaDay #TraumaAwareness #RoadSafety #HelmetSavesLives #BuckleUp #StopDistractedDriving #FirstAid #GoldenHour #SafeRoads #PreventInjury #SaveLives #TraumaPrevention #InjuryPrevention #SCABPharmacy

Experts Call for Women’s Running Shoes Designed Specifically for Female Anatomy

Experts highlight that women’s running shoes have long been designed by simply scaling down men’s footwear and changing the color, a method known as 'shrink it and pink it.' This approach ignores the distinct anatomical and biomechanical needs of women. A Canadian study involving 21 female runners o... [More info]

Common Assisted Stretching Mistakes

Even great routines can go wrong without the right know-how.
We’ve listed the most common assisted stretching mistakes - and how to avoid them safely!

Your flexibility journey should feel effective and comfortable.
https://stretchmasters.co.uk/assisted-stretching-mistakes/

This post is for general information only - not a replacement for professional assessment.
#StretchMasters #Mobility #InjuryPrevention #StretchingTips

⚖️ Stabilizer Muscles: The Unsung Heroes of Strength 💪

Stabilizer muscles are the smaller, supportive muscles that help keep your body balanced and controlled while your larger, primary muscles do most of the lifting or movement.

🎚️ They Keep You Balanced and Controlled

🩹 They Protect You From Injury

🔓 They Unlock More Power in Major Lifts

#stabilizer #muscles #musclegroups #balance #control #injuryprevention #joints #ligaments #power #strength #weightlifting #onlinecoach #personaltrainer