Benefits of Magnesium and Zinc

1. Zinc is essential for maintaining a #healthyimmunesystem, for the growth and repair of tissues and plays a role in producing #hormones, such as #insulin.
2. Magnesium is involved in over 300 #enzymatic reactions in the body.
Including those related to #energy production, #protein #synthesis, and #muscle and #nervefunction. #Magnesiumdeficiency can cause #musclecramps, #fatigue, #weakness, #anxiety, and #difficultysleeping.