It's been a while, but I've been avoiding #Meditation because I've been using it to do work. Working with emotions if very hard. So, I created a guided meditation to work with my emotions. Have a listen if you think it would help you.
https://savethis.space/2019/emotions-and-the-inner-child-meditation

#Emotions #MentalHealth #MorningMantras #InnerChild

Emotions and the Inner Child Meditation

  I've only found a few meditations on healing the inner child on Insight Timer. None of them really got me where I needed to be,

My 6th #MorningMantras landed on Insight Timer. They seem to approve them out of order, but I forgive them. This one is on forgiving one's self.
http://insig.ht/gm_59379
Ko-fi - June Update

Creators, get donations from fans of your work with a free Ko-fi Page.

I'm still unsure why #MantraMutt paintings are not approved as cover art on Insight Timer, but I've just remastered 2 more #MorningMantras from my personal blog and added them to the app. I'm waiting for approval. Peep the first 3 at http://insig.ht/christophersikkenga
I got an email this morning from Insight Timer saying one of my #MorningMantras went live. I just checked it out this evening and I have 500 listens already? WHA?

I'm so grateful I can share my journey with others. It's good to know in not alone.

I don't know why Insight Timer changed the title, image, and approved the second one before the first, but wow! So born away by the positive response. πŸ˜…

Hopefully, #MantraMutt will be approved as cover art in the other uploads.

#meditation
Updates on #MorningMantras and my #MentalHealth #podcast via my ko-fi :ko_fi: page.

https://ko-fi.com/Blog/Post/Morning-Mantras-Remixed-P5P7UR8W​

Self-promo is hard. So, I'm attempting to be better at it.
Ko-fi - Morning Mantras Remixed?

Creators, get donations from fans of your work with a free Ko-fi Page.

Updates on #MorningMantras and my #MentalHealth #podcast via my ko-fi  page.

https://ko-fi.com/Blog/Post/Morning-Mantras-Remixed-P5P7UR8W

Self-promo is hard. So, I'm attempting to be better at it.

Ko-fi - Morning Mantras Remixed?

Creators, get donations from fans of your work with a free Ko-fi Page.

So Insight Timer has a "no promotion" rule for recordings. I couldn't recycle my #MorningMantras to post on the app because of this. Fine. I prefer the meditations to not have ads, I get it.

The problem becomes in how to properly credit the musician whose music I am graciously using. I think some are doing it in the description of the meditation audio. I'll have to check. Otherwise I need all new music.

Wondering if many just aren't following the licenses.

I really felt like I scoured the insight timer website looking for rules about publishing and didn't find much except recommendations.

After not hearing from them for over a month I went back curious if my #morningmantras had been accepted and finally found something starting rules. Guess I have to start over.
*sigh*

New #MorningMantras is up with new #Mastoart of Mantra Mutt!

This one is about forgiveness. It's short, so I can repeat it daily. No more chatty me. Time to get to work.

https://savethis.space/2019/morning-mantra-seies

Morning Mantra Seies

  The last two recordings were a soft reset. Previously doing each mantra daily for a month felt somewhat rote. I was missing the piece of