Have 5 minutes? You’ve got enough time to treat yourself!

Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.

https://thunderhoneysnowstudio.ca/video-category/quicktreats/

#QuickTreat #MiniFlow #MiniPractice #Yoga #TreatYourself #SelfCare #FreeYoga

Pink asters with yellow centres, the flower that represents this collection of yoga practices.

Looking for improved mobility in your torso?

This FREE 5-minute vinyasa practice is for you!

Stretch, strengthen, and build heat with this mini flow.

https://thunderhoneysnowstudio.ca/video/quick-treat-revolved-fold/

#QuickTreat #Yoga #FreeYoga #SelfCare #TreatYourself #MiniFlow #Vinyasa

Looking for a little heat?

This FREE 5-minute vinyasa practice is for you!

Build strength and heat with this mini flow.

No equipment required!

https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/

#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength

Seeking strength but short on time?

This FREE 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

Quick Treat – Revolved Fold

Looking for improved mobility in your torso?

This 5-minute vinyasa practice is for you!

Stretch, strengthen, and build heat with this mini flow.

https://thunderhoneysnowstudio.ca/video/quick-treat-revolved-fold/

#QuickTreat #Yoga #FreeYoga #SelfCare #TreatYourself #MiniFlow #Vinyasa

Quick Treat – Chair Pose

Looking for a little heat?

This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.

https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/

#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength

Quick Treat - Cobra Flow

Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

Quick Treat – Revolved Fold * FREE *

Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.

https://thunderhoneysnowstudio.ca/video/quick-treat-revolved-fold/

#QuickTreat #Yoga #FreeYoga #SelfCare #TreatYourself #MiniFlow #Vinyasa

Quick Treat – Chair Pose * FREE *

Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.

https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/

#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength

Quick Treat - Cobra Flow * FREE *

Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga