A lot of AI products, when you strip away the hype, are happiness machines. After a day of likes, mentions, and kudos, I taught a yoga class and felt firsthand the difference between the happiness that comes from receiving vs doing. What does a yoga class have to do with slot machines? More than you might think.

https://matthewtift.com/blog/ai-slot-machines-and-other-kinds-happiness

#AI #MindfulTechnology #Yoga #Mindfulness #Happiness

Digital Overload and Its Impact on Our Daily Lives

With the rise of modern smartphones, digital overload has become a growing phenomenon that affects mental health and user behavior. Many people are now striving to use technology more mindfully, reducing screen time and dependency on apps, without completely disconnecting from essential communication tools. #digitalminimalism #MindfulTechnology #SimplifiedSmartphoneDesign

https://archup.net/minimalist-smartphone-experience/