Mastodawn

Do people feel more seen—or more invisible—after talking to you? New TikTok that could change how people experience you.
📲 Watch & reflect. https://www.tiktok.com/@emberhartco/video/7529849502556097814
#KindnessIsCool #BePresent #MindfulConnection #EmberhartJourney #LifeOfPurpose #Parenting

Feel the connection between your body and the space around you softening.

🌬️🧘‍♀️🌌

Feel the boundary between your body and the earth beneath you dissolving.

🌍🧘‍♂️🌌

Envision roots growing from your sitting bones, anchoring you to the earth.

🌳🪑🌍

Feel the boundary between your body and the air blurring, becoming permeable.

🌬️🧘‍♀️🌌

Feel the boundary between your body and the chair or floor beneath you dissolving.

🪑🧘‍♂️🌌

Feel the touch of air on your skin, a constant reminder of your connection to the world.

🌬️🧘‍♂️🌍

Transform Relationships with Mindful Connection
By cultivating mindfulness through meditation, we can transform our relationships into a space of love, compassion, and understanding. Mindful connection allows us to truly see and appreciate the people in our lives, and to approach conflicts with empathy and grace.
https://www.adambernard.com/transform-relationships-with-mindful-connection/
#Meditation #MindfulConnection #mindfulness #SelfCompassion

Strengthening Relationships through Meditation. In our fast-paced lives, we often forget to connect with those around us on a deeper level.

AdamBernard.com