Ugh. Besides my current mental health malaise, I'm also having physical issues. I suspect stress is the underlying issue.

I'm setting reminders for everything including drinking water. It helps somewhat. Today, I set reminders to water my flower garden. Being outside for a bit every day should help.

Just trying to make it day to day.

#MayIsMentalHealthMonth #MentalHealth #anxiety #depression #Selfcare

Worth watching here at the beginning of Mental Health Awareness Month.

https://youtu.be/JBvc7Ny4iUk

#MentalHealth #MayIsMentalHealthMonth #MentalHealthMonth #TraumaIsTrauma