Need a good stretch?

This 5-minute hatha practice is for you!

Build balance while you stretch through the sides, the legs, and low back.

Try a FREE month-long trial membership to enjoy!

https://thunderhoneysnowstudio.ca/video/quick-treat-crossed-ankles/

#QuickTreat #Yoga #SelfCare #Hatha

Looking for improved mobility in your torso?

This FREE 5-minute vinyasa practice is for you!

Stretch, strengthen, and build heat with this mini flow.

https://thunderhoneysnowstudio.ca/video/quick-treat-revolved-fold/

#QuickTreat #Yoga #FreeYoga #SelfCare #TreatYourself #MiniFlow #Vinyasa

Thursday, November 20th, 2025

Following the #NewMoon 🌑 in #Scorpio ♏,

the #Moon enters #Sagittarius ♐,

bringing us to the other side of a storm

of intense energy. ⛈️

It's a good time to pause and catch your breath 🌬️

and:

✨ assess where you are at 🧐
✨ begin to understand what has transpired 🤔
✨ focus on beliefs and what is most important 📝

Details in this video https://youtu.be/Rj7ZDtm-Hi4

#SelfCare #Astrology #AstrologyHeals #EvolutionaryAstrology #Horoscope #Zodiac

Research carried out by the Mental Health Foundation in 2020 found that 48% of UK adults agreed that being kind to themselves had a positive impact on their mental health. That makes sense to me. I know that I feel better when I give myself an extra 10 minutes in bed on a chilly morning, spend time on a hobby I enjoy or forgive myself for a mistake I made.

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#Kindness #MentalHealth #SelfCare