Show threadJL Johnson Jun 5

ALSO: Kind of demotivating when ya step on the scale and it says you weigh -ERR-. C’mon!

I ordered a livestock scale last week, should be here soon.

JK, but yes on a nicer new scale coming maybe tomorrow so I can actually track progress. Woof!

#fasting #MADF #JLfasts #diet

JL Johnson Jun 5

Third day of my latest iteration of modified (500 cals of less) alternate-day fasting.

Feeling motivated, loving my brain on fasting days. Each time I get back on the wagon I question how I fell off. It’s quite literally an every other day diet. It’s not hard.

Longing for the days when I could MADF my way to a 50-pound loss in a few months.

Getting old sucks.

#fasting #MADF #JLfasts #diet

JL Johnson Jan 19, 2023

What are your #lowcal #vegetarian recipes? Looking for #vegetable-heavy 500 cal (or less) dishes. Here’s one I have been doing for years and years.

https://www.food.com/recipe/ww-0-point-weight-watchers-cabbage-soup-128956?c=print&rid=128956

#500caloriemeals #500calories #500cal #500caloriediet #alternatedayfasting #modifoedalternatedayfasting #madf #everyotherdaydiet #everyotherdayfasting #intermittentfasting

Ww 0 Point Weight Watchers Cabbage Soup Recipe - Food.com

You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It's so good for you.