Third day of my latest iteration of modified (500 cals of less) alternate-day fasting.
Feeling motivated, loving my brain on fasting days. Each time I get back on the wagon I question how I fell off. It’s quite literally an every other day diet. It’s not hard.
Longing for the days when I could MADF my way to a 50-pound loss in a few months.
Getting old sucks.
What are your #lowcal #vegetarian recipes? Looking for #vegetable-heavy 500 cal (or less) dishes. Here’s one I have been doing for years and years.
https://www.food.com/recipe/ww-0-point-weight-watchers-cabbage-soup-128956?c=print&rid=128956
#500caloriemeals #500calories #500cal #500caloriediet #alternatedayfasting #modifoedalternatedayfasting #madf #everyotherdaydiet #everyotherdayfasting #intermittentfasting
JL Johnson 
