Active Recovery 🆚 Complete Recovery

Active recovery is a recovery method that involves performing low-intensity physical activity instead of complete rest after tough training sessions.

🔄 Circulation and Nutrient Delivery

❤️‍🩹 Soreness Management

⚡️Nervous System Recovery

#activerecovery #completerecovery #physicalactivity #lightmovement #bloodflow #soreness #cardio #movement #workout #exercise #onlinecoach #personaltrainer

Here’s a photo I took in LA traffic back in 2022. One of the things I like to do when I’m stuck in traffic at night, as a passenger, is to set my camera to a long shutter speed then swing it around inside the car. The results can look amazing.

This is one such photo, rotated and flipped four times.

https://flic.kr/p/2pC4gUE

#photography #LightMovement #art #flickr #traffic