Mastodawn

Goal: Growth & Strengthening 

“The working stack” 🚀 
✅ B-complex (B7, B12) + A + C + E + iron + zinc. 
🥗 Plate: protein + whole grains + greens + berries. 
🧴 If supplementing, choose a balanced complex, 2–3 months, monitor labs. 

#hairgrowth #strengthening
#LMHV_Day12 #LMHV_Growth #LMHV_Strengthening

Lookmedic hair transplant Nov 3

Iron 
“Oxygen for follicles” ❤️ 
🔹 Deficiency is a top cause of hair loss (common in women). 
🥗 Red meat, liver, legumes, spinach. 
🍊 Pair with vitamin C; avoid coffee/tea around intake. 
#iron #hairloss
#LMHV_Day08 #LMHV_HairLoss #LMHV_Strengthening

Lookmedic hair transplant Oct 27

Day 6 — Vitamin E 
“Shield from oxidative stress” 🛡️ 
🔹 Protects follicles, improves oxygen and nutrient delivery. 
🥜 Nuts, vegetable oils, seeds. 
🧴 Common in “hair&skin” formulas. 

#vitaminE #antioxidants
#LMHV_Day06 #LMHV_Antioxidants #LMHV_Strengthening

Lookmedic hair transplant Oct 25, 2025

Day 5 — Vitamin C “
Antioxidant & iron helper” 🍊 
🔹 Boosts scalp microcirculation. 
🔹 Needed for collagen synthesis — a stronger hair shaft. 
🔹 Aids iron absorption. 
🥗 Citrus, berries, kiwi, broccoli. 

#vitaminC #collagen
#LMHV_Day05 #LMHV_Collagen #LMHV_Strengthening