MOVEMENT
3x side lunges (each side)
MEDITATE
CHAKRA 1 - no time limit!
Meditate over the next few days, start with chakra 1 & continue daily, until you notice a shift/change within the area of each chakra.
Physical sensations may occur.
Numbness, if your chakra isn't working.
Keep going until charged, fully.
Each day, pick a chakra to #focus on. To cleanse & charge!









