Announcing the Weekend Suppers Series

Starting on Friday, March 27, 2026, I will be presenting a Heart-Healthy Weekend Supper Series. This series will run from this weekend through Memorial Day. Saturday's meal will focus on Heart-Healthy Comfort meals. Sunday's meal will focus on Heart-Healthy Meatless meals. Yes, this country gal is going to be trying out meatless meals. Friday's post will give you the following information: The menu for each day of the weekend. A Grocery list of items that you will need to make the […]

https://goodfoodgoodmeat.blog/2026/03/23/announcing-the-weekend-suppers-series/

New Recipe: Heart-Healthy Chicken & Wild Rice Soup

🍲 New recipe: Heart-Healthy Chicken & Wild Rice Soup I started with a classic version from Taste of Home and made a few simple changes to lighten it up. What I changed:• Olive oil instead of butter• Almond milk + Greek yogurt instead of cream• Low-sodium broth Same cozy soup, just better for everyday, heart-healthy eating. Full recipe:https://goodfoodgoodmeat.blog/chicken-wild-rice-soup #HeartHealthy #LowCholesterol #LowA1C #Soup #MealPlanning #SimpleCooking Follow this blog on […]

https://goodfoodgoodmeat.blog/2026/03/22/new-recipe-heart-healthy-chicken-wild-rice-soup/

Scrambled eggs w/onions & Swiss along with a bowl of Greek yogurt w/strawberries (477 cal) #diet #heartHealthy #foodstr

Stuffed eggplant with onions and tomatoes (298 cals) #foodstr #Mediterranean #Diet #heartHealthy

The hardest part of the #HeartHealthy regiment my cardiologist has put me on hasn't been the change to a primary #Mediterranean #Diet, the reeducation in sodium to less than 2000mg a day, nor the reduction in calories to less than 1700 a day but limiting liquid intake to no more than 64 FL Oz a day.Apparently my heart meds cause me to retain water. I know people have often complained about how hard it is to drink at least 8 glasses of water a day, but I've never found that hard, when I realized that she was also including coffee, beer, etc. in my 64 FL Oz, it felt impossible. I've reduced my self down to only one cup of coffee a day (from a max of like 2 and a half pots 20 years ago). I have changed from drinking water from the giant stadium cup we got from the baseball games to using the small plastic cups my kids have got from restaurants and trying to take my meds with my meal water rather than its own, but I'm still parched. I still find myself putting my head under the sink to get a drink every-time I enter the bathroom. This often includes wandering around the house during my work hours while I'm thinking how to address a given engineering solution.