VO2 Max: The #1 Predictor of How Long You’ll Live? 🧬.

Move over weight and cholesterol. Scientists say VO2 Max—your cardiorespiratory fitness—is the strongest single predictor of your lifespan. Low fitness can multiply your risk of early death. Learn why this metric matters more than any other and how to test yours.

https://regenstep.com/vo2-max-cardiorespiratory-fitness-longevity-predictor/

#Longevity #Lifespan #VO2Max #Fitness #FitnessTracker #HealthMetric #LiveLonger #CardioHealth