Health- प्रोसेस्ड फूड का प्रभाव, अमेरिका नहीं, भारत में भी डाइट रिसेट जरूरी

अमेरिका में बढ़ती स्वास्थ्य समस्याओं और मोटापे के मामलों को देखते हुए सरकार ने अपनी डाइट गाइडलाइंस में बड़े बदलाव किए हैं।

Hindi Vaartha

Bác sĩ tim mạch khuyên nên ăn rau lá xanh càng nhiều càng tốt. Chúng được xem là “vua” bảo vệ tim và là phần không thể thiếu của chế độ ăn lành mạnh. #RauLáXanh #SứcKhỏeTimMạch #ĂnLànhMạnh #HealthyEating #CardioHealth #HealthVietnam

https://vietnamnet.vn/mot-loai-rau-duoc-bac-si-tim-mach-khuyen-an-cang-nhieu-cang-tot-2461027.html

Một loại rau được bác sĩ tim mạch khuyên ăn càng nhiều càng tốt

MỸ - Tiến sĩ, bác sĩ tim mạch Andrew Freeman cho biết rau lá xanh được xem là “vua” trong việc bảo vệ tim mạch và là phần không thể thiếu của chế độ ăn uống lành mạnh cho tim.

Vietnamnet.vn

Why Do Healthy People Get Heart Failure? 7 Hidden Warning Signs You Shouldn’t Ignore
Heart failure can strike anyone. Discover the 7 subtle, often-missed warning signs healthy people need to know. Learn how to spot and prevent silent heart risks today.
https://kahkaham.net/read-blog/135527_why-do-healthy-people-get-heart-failure-7-hidden-warning-signs-you-shouldn-t-ign.html

#HeartFailure #HiddenSymptoms #CardioHealth #PreventHF #HealthyHeart

Kids and teens who spend more time on screens and less time sleeping show early warning signs of heart and metabolic risks. While not causal, the study underscores the value of healthy screen habits and sleep routines for lifelong well-being. 🌱💪

#CardioHealth #ScreenTime #KidsSleep #SleepMatters #HealCity

Let’s discuss about CVD today. #cardiohealth #cvd #hearthealth #joinusnow #onlinecoach

Boost your #CardioHealth with this energizing #CyclingWorkout:
- Kick off with dynamic stretches & easy pedaling.
- Tackle 20-min intervals of high & low intensity.
- Follow with a steady-state 20-min ride, including hill climbs.
- Wind down with a cooldown & stretches.

Join the fitness journey, share your progress, and let’s motivate each other! #FitnessFam #RideStrong

🚴‍♂️ Share this post to inspire more people! Let's aim for better health together. Keep pedaling towards a fitter you!

E-bikes get you rolling, but did you know they can also supercharge your health? This comprehensive guide unlocks the full potential of electric biking for a fitter, stronger you. We'll explore how e-bikes can boost your exercise routine, improve cardiovascular health, and even manage weight. From workout strategies to maximizing range, discover how to transform your e-bike rides into powerful fitness tools. Get ready to feel the health benefits with every pedal stroke! #ebikefitness #healthyebiking #ebikehealthbenefits #cardiohealth #weightmanagement #ebikeworkouts #getfitwithebikes #ebikeadventures #electricbikelife #healthylifestyle #ebikes #electricbike #sustainable #sustainabletransportation #greencommuting #ecofriendly #ev

https://share.electricbikeexplorer.com/r/wAl24U

Level Up Your Fitness with E-Biking: Your Comprehensive How-To Guide

E-bikes get you rolling, but did you know they can also supercharge your health? This comprehensive guide unlocks the full potential of electric biking for a fitter, stronger you. We'll explore how e-bikes can boost your exercise routine, improve cardiovascular health, and even manage weight. From workout strategies to maximizing range, discover how to transform your e-bike rides into powerful fitness tools. Get ready to feel the health benefits with every pedal stroke!

Heart Health: "The Beat of Life: Unlocking Cardio Health Secrets & Tips"
Discover the secrets to a healthier heart with our expert-backed cardio tips. Learn how to optimize your workout routine, nutrition, and lifestyle for improved cardiovascular wellbeing. Take control of your heart health today.
Read more: https://bit.ly/3Qog9iG
#heart #hearthealth #cardiohealth
Heart Health: Unlocking Cardio Health Secrets & Tips

How to optimize your workout routine, nutrition, and lifestyle for improved cardiovascular wellbeing. Take control of your heart health today.

Vegan vs. omnivore: Which diet is better for your cardiovascular health?

A new study compared a vegan diet with a healthy omnivore diet, and found that a vegan diet is significantly more beneficial to one's cardiovascular health.

Medical News Today
Heart health: Vigorous weekend activity may have same impact as regular exercise

Being a weekend warrior and exercising 1-2 times a week might have the same cardiovascular benefits as regularly exercising throughout the week, a study suggests.

Medical News Today