Grizzly Bear - Knife (Girl Talk Remix) (2010)
https://youtu.be/KlnLuUy5IEE

#Music #GrizzlyBear #GirlTalk #Electronic #HipHop #Sampling

Girl Talk - Play Your Part (Pt. 1)
https://youtu.be/_TKjC7_keig

#Music #GirlTalk #Electronic #Sampling #Plunderphonics

Hiii girlies! 💖

If you wet your pants yesterday, it's okay. You're so cute. You deserve lots of kisses and cuddles.

Between going to haunted houses, watching scary movies, and having costumes that are hard to take off, you're not alone. Lots of girls peed themselves, including meee! 😊

Make sure to give yourself a reward for your adorableness. And wash those soaked panties. 😳

#GirlTalk #cute #wetting #Halloween #lewd

Brat: A Charli XCX Live Show [HALLOWEEN SPECIAL] @ The Blues Kitchen Brixton - 30 Oct feat. Charli XCX, Girl Talk, Something Something Something + more

#SESH #CharliXCX #GirlTalk #SomethingSomethingSomething

https://sesh.sx/e/1414434

Haul 🩷 #makeup #shopping #haul #shoppinghaul #acquisti #grwm #girltalk #girls

via YouTube https://www.youtube.com/watch?v=tcJEQYe3RK8

https://ift.tt/7eqf2rU

Crucial Track for July 3, 2025: "The Seething Rain Weeps for You" by Mew

What's your favorite song to listen to while doing chores? #girltalk #mew #CrucialTracks

View entry:
https://app.crucialtracks.org/profile/mbjones/20250703

Crucial Track for May 24, 2025: "Everything's Okay" by Reggie and the Full Effect

Describe your favorite summer as a kid using a single song. #weblogpomo2025 #crucialtracks #reggieandthefulleffect (and a nod toward #girltalk)

View entry:
https://app.crucialtracks.org/profile/mbjones/20250524

February 2025 Training Log

February Chart:

Notes:

• Thumb is used as a spacer on KM to keep track of reps since I can’t fully close it yet. 
• On set 4, I could not close the KM and feel pressure on the top of my thumb and thus failed at 20/21 reps
• On sets 1-3, I stopped at 30 reps
• If I’m not failing until set 4 with 30 reps per set, theoretically I should be able to close the KM fully for like 5 reps on the first set or something like that so I do wonder if perhaps my anatomy is why I can’t fully close the KM at all or if fully closing it is actually too far above my 1RM and the level 2 on KM is like a 0RM for me and I just can’t deload the KM for a half step between levels 1 & 2 because the load increments for Kegels are just too small for there to be a half step
• Perhaps 5-8 sets would produce more “pump”

2/4/25

Kinda just messing around today. 

After workout pump feeling was gone today so I thought I’d train again but def feel less strong than yesterday so maybe a full 24 hour rest would be ideal? Idk. 

I did Perifit today too. 

• Also, this is important- it confirms my theory from yesterday. 800g is 1.76lbs. And I am no where near 800g on Perifit. I’m more like 300g (0.66lbs) on Perifit. So by that logic, which it all checks out, I won’t be able to close level 2 on KM until I can at least do 800g for 10 reps in the moving out game on Perifit. So I think I may train in Perifit practice mode until I get to 800g and then train with KM. 
• It took me 7 months in 2022/23 to go from the 200s to 485g in Perifit. I’m hoping that with proper diet and better training, I will be able to get back there faster. That was back when I was overcalibrating the device and it wouldn’t automatically lower it and I just played the games for 20 mins a day. I think my routine will be better now.  

I think I’ll be doing Perifit 5 days a week, 5-6 sets per day, 20-30 reps per set. 

The main challenge right now is consistent rep “weight” meaning I need to monitor in Perifit practice mode the grams of strength I exert for each rep which is kinda annoying bc it doesn’t stay static or it doesn’t maintain a threshold for each rep. 

Like I wish in practice mode there was an option to set a beep to go off when a contraction reached a certain weight threshold. For now I have to just visually monitor the weight while also counting reps. It’s easy enough but still it could be more convenient. 

There’s also the matter of my 1RM vs 20-30RM for Perifit. They say that pelvic floor muscles tire quickly and I think that what they mean is, you can’t do your 1RM over and over again in a workout which no duh. Judging by today’s workout I would say my 20-30RM is somewhere in the 175-210g range and the 1RM is probably like 300g? Idk. 

Also I think I’m going to need to train standing up with my underwear and towel simply to standardize technique and boost progress. I was also training standing up back in 2022/23. Lying down induces the variable of pelvic tilt more so than standing does. Not that pelvic tilt can’t happen when standing but it’s less of a problem for influencing the weight number when standing since my hips aren’t pressing into the floor when tilted. And standing makes me work against gravity which is a plus. It adds more resistance so no matter the numbers I’ll be getting more out of the workout. 

I also wish they let me choose certain contraction patterns for the games like a customized game with only the contraction patterns I want to us but oh well. Once I break 800g and I can move onto my Kegelmaster it’ll be smooth sailing. 

2/17/25

• Milestone: calibrated Perifit after warm up games to 402g. Perfect because yesterday I did my work out with 240g which is 60% of 400g (1 RM) so perfect for my rep range of 20-30 reps. 
• So good! Because I could not have rep’d 400g at the start of the month. Clearly I am getting stronger! This 20-30 reps for 4 sets at 60% of 1RM program is working! 
• Todays workout has lower reps. I’m going to assume because I did not rest a full day in between and my recovery curve is at least longer than 16 hours. 
• Also, 250g for 4×30 would have been 1RM of 417g so maybe I’m just not there yet? Idk. I’ll have to rest tomorrow. 
• Oh and I haven’t been stretching. I am today. 
• And just a side note: my 1 RM Perifit rn is 402g so working strength 60% 1RM is 240g for 20-30 reps.
  • When my working strength is 800g/ 1.76 lbs (KM level 2), my 1RM will be 1,333g/ 2.94lbs (KM level 4). 
  • 1Rm for 75% of KM level 2 for 10 reps would be 1,066g. So once I can 1RM that much and rep 640g for 20-30 reps on Perifit, I can use KM on level 2! Yay! 
• So assuming I work out every other day for 24 days a month, that’s 12 workouts a month and assuming linear progress (which I know is not always the case) where I add 10g to my working strength every workout, it should take 3.33 months for me to go to 240g working strength to 640g working strength and be able to use my KM on level 2. Let’s say 4 months. Which is June. Worst case scenario is it takes 5-6 months. Which is July- August. So just in time for hot girl summer and Autumn cuffing season. Lol I joke. But once I can use the KM for reps, then not only will I have made lots of progress, but it’ll also be exponentially more progress from there bc KM is actually resistive. So the training will be more effective. 

#adultSexEd #adultsexed #exercise #femaleEmpowerment #fitness #girlTalk #health #humanSexuality #kegel #kegelQueen #kegelmaster #pelvicFloorHealth #pelvicFloor #Perifit #sex #sexEd #sexEducation #sexed #sexualEducation #sexualHealth #sexualWellness #sexualhealth #sexuality #strengthTraining #vaginacise #vaginalBodybuilding #vaginalWeightlifting #womensEmpowerment #womensHealth #workout #yoni