Mastodawn

Starting the day with new Oakley's 😎 and channeling the Speed Force ⚡️.
Not quite Captain America’s pace, but a solid 3K mission.
📊 Morning Stats:
⏱️ Time: 26m 51s
🏃‍♂️ Distance: 3.00 km
Off to refuel with breakfast and The Flash.
#ComicBookGuyTrains #Gothenburg #RunningGear #GeekFitness

Ken Newquist May 12, 2025

4-mile run + 1-mile walk this morning. #GeekFitness #RunGeekRun #Philmont

Ken Newquist May 10, 2025

2.5 mile outdoor run. Inhaled about a pound of pollen. It’s not running as hard as running at altitude (#Philmont base camp is at 6’700 ft) but damn, it’s not easy. #GeekFitness #Running #ReturnToPhilmont).

Ken Newquist Mar 22, 2025

#Philmont training continues. 5 mile run with hills. Oh so many hills. #RunGeekRun #GeekFitness #Fitness

Ken Newquist Mar 9, 2025

My new Hoka running sneakers. As always, the new sneaks feel like running on clouds. #RunGeekRun #GeekFitness #Philmont

Ken Newquist Mar 6, 2025

The trail to Philmont occasionally claims a victim.

This week, my Hokas (which were overdue to be replaced) met their end. #Philmont #RunGeekRun #GeekFitness

Ken Newquist Feb 27, 2025

5K indoor run this morning, with no pauses. That means I’m getting back to my regular cadence, which feels good. #RunGeekRun #GeekFitness #ReturnToPhilmont