Ken Newquist#Philmont training continues. 5 mile run with hills. Oh so many hills. #RunGeekRun #GeekFitness #Fitness
My new Hoka running sneakers. As always, the new sneaks feel like running on clouds. #RunGeekRun #GeekFitness #Philmont
The trail to Philmont occasionally claims a victim.
This week, my Hokas (which were overdue to be replaced) met their end. #Philmont #RunGeekRun #GeekFitness
5K indoor run this morning, with no pauses. That means I’m getting back to my regular cadence, which feels good. #RunGeekRun #GeekFitness #ReturnToPhilmont
1.5 mile morning run (a little achy, so I erred on the side of not hurting myself).
Music: “I Know What I Like” Huey Lewis & the News #RunGeekRun #GeekFitness #ReturnToPhilmont
2.5-mile run this morning. Shorter than normal, but I ran long yesterday, and I've got a packed day today. #Fitness #Running #RunGeekRun #GeekFitness
3.75-mile run this morning - started with the switch backs above College Hill, then ran down through the neighborhood and swung through campus before making my way back home.
Definitely a good start to the day. #RunGeekRun #GeekFitness #Fitness #Running
No exercise this weekend, but I got moving again yesterday with a 4-mile run (which kicked my butt somewhat less than the prior run).
All told I walked/ran 9.9 miles, which is better than my goal of 8 miles a day. Today I walked to work, and will hopefully get in another run/jog this afternoon. #GeekFitness #RunGeekRun #Running
