What you eat has a bigger impact on your mood than you might realize. Sure, digging into a favorite meal can turn a rough day around, but there’s real science behind it.
https://retroworldnews.com/delicious-foods-that-lift-your-spirits-and-ease-stress/

#DeliciousFoods #StressRelief #ComfortFood #MoodBoostingMeals #FoodForTheSoul #CulinaryJoy #EatHappy #SavorTheFlavor #MindfulEating #HealthyIndulgence #GourmetComfort #TasteOfHappiness #NourishYourself #FoodTherapy #JoyfulEating #StressBusters #CulinaryDelight #FeelGoodFood #WellnessThroughFood #Foodie

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More cooking shenanigans! I made Mediterranean Stew with Monday's foccacia, and a fresh Greek salad. :D Pay no mind to my ultra-expensive "fine bone china"... >_>

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Baked some foccacia bread for the first time! It turned out pretty well, though it needs more salt and I need to figure out why it turned out a bit more dense than planned. Otherwise, the flavor is spot-on. :D Not bad for a first try!

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As part of my homework from therapy this week, I was tasked with making dinner one night, all by myself without help. A challenge, given my issues with my arthritis, but I was determined.

This is supposed to be an exercise in taking back some of my independence, and showing myself that Yes, I CAN do the things.

So, here we go. Fresh pot of Sinigang na baka made! :D

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