@poledance (I learned this was a thing, but is this group still alive?)

Another freestyle after low flow class. Not the cleanest rendition of the transitions we learned, but my body was getting tired.

#PoleDance #Freestyle #Dance #FloorWork #FloorJadeSplit #Drop #PoleLowFlow

Been pretty low energy and dysregulated this last week. Haven't felt like poling or doing any aerials.

This was a fun and easy #FloorChoreo taught by Karamel Aura

#FloorWork #FloorJadeSplit #FloorJade #Flexibility #BodyWaves #Dance #Heels #Adhd