Mastodawn

Ruslan Kurbanov climbs to world No.4 and explains how he keeps his nerve when a single touch decides everything https://ow.ly/OZkY50YP9NS #Fencing #Olympics #Kazakhstan #SportsInterview #RuslanKurbanov #FencingCommunity #FencingLife

Kazakhstan’s Ruslan Kurbanov o...

Kazakhstan’s Ruslan Kurbanov on Reaching the World Fencing Elite - The Times Of Central Asia

Ruslan Kurbanov is a Kazakhstani épée fencer, a Master of Sport of International Class in Kazakhstan, a World Cup medalist, a two-time World Championships

The Times Of Central Asia

The Times of Central Asia Apr 24

Ruslan Kurbanov climbs to world No.4 and explains how he keeps his nerve when a single touch decides everything https://timesca.com/kazakhstans-ruslan-kurbanov-on-reaching-the-world-fencing-elite/ #Fencing #Olympics #Kazakhstan #SportsInterview #RuslanKurbanov #FencingCommunity #FencingLife

Aliaksei Chareshneu Jun 13, 2025

https://europetommorow.wordpress.com/2025/06/10/the-forgotten-freedom-why-cooking-for-yourself-changes-everything/

#FencingBenefits, #MentalFitness, #PhysicalTraining, #BrainWorkout, #FunctionalFitness, #SwordSports, #CombatSports, #StressRelief, #CognitiveTraining, #SelfDefense, #OlympicSports, #FencingLife, #HealthyMind, #FastReflexes, #SportForLife

The Forgotten Freedom: Why Cooking for Yourself Changes Everything

The Forgotten Freedom: Why Cooking for Yourself Changes Everything The Modern Food Crisis Walk through any city and you’ll face a paradox: hundreds of eateries, yet declining food quality. Re…

Alchareshneu: travel, work out, learn

trenchworms Mar 26, 2024

okay #fencers of mastodon, hit me

i just had a real bloodthirsty weekend and got a provincial bronze which far exceeded my expectations, and even today i beat fencers who are significantly better than me on the whole. and i've been told to join nationals in August.

i reckon this might be a good incentive to actually take fencing a bit more seriously? and really lean in to a high-performance nationals?

so what i'm asking is, does anyone have any good fitness routines for epee fencers? especially ones focusing on balance and stamina, i am quite ungainly.

( #fencing #fencinglife #epee )