Time to travel back in time to the dark underbelly of the Los Angeles club scene in 2001…
Tracklist: Pole Folder & CP - "Apollo Vibes" Satoshi Tomiie featuring Kelli Ali - "Love in Traffic" Madam - "Penetration" Electric Tease - "Your Lovin'" Teimoso featuring Shelly Preston - "Riding
Rowing this morning for my workout. 11000m at ~105W output, 25 strokes per minute. Really went for it. Cold shower afterwards. It has set me up for the rest of the day.
Having Phat Planet, Born Slippy.NUXX, Firestarter, Insomnia, Killing in the Name of, Straight out of Compton and Rebel Without a Pause line up perfectly on my shuffled gym music playlist definitely helped. The last 2 minutes of the workout were accompanied by GnR's Lost in the Garden of Eden. Really fucking went for it when that came on.
#rowing #erg #workout #fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver55 #ExerciseMusic #WorkoutMusic
Think exercising to music is modern? Think again! Ancient Greeks and Romans were pumping iron to the beat 2,000 years ago. From gym workouts with aulos players to soldiers marching to trumpets, our ancestors knew music made exercise better long before science proved it.
#AncientOrigins #ancienthistory #ancientgreece #ancientrome #exercise #exercisemusic
https://www.ancient-origins.net/news-history-archaeology/ancient-exercise-and-music-0022278
I am SLAing with six sevens of uptime
robcornelius
Ancient Origins