Mastodawn

Packaged foods often look healthy because of marketing words like low fat or multigrain, but the real ingredients may include sugar, refined flour, and preservatives.
Always check the back label, not the front.
#HealthyFoodMyth #LabelReading #DietitianTips #PackagedFoodTruth

Live Life Long Diet Clinic Jan 8

“Eating Speed Chhoti Si Galti, Badi Problem!”
“Kya Aap Khana Chaba Rahe Ho… Ya Nigal Rahe Ho?” 🤔
Eating too fast doesn’t give your brain enough time to feel full.
This can lead to overeating, acidity, gas, and poor digestion.
Chewing slowly improves digestion and helps control appetite naturally.
#HealthyEating
#MindfulEating
#DigestiveHealth
#GutHealth
#DietitianTips
#EatSlow
#HealthyHabits
#NutritionReels

Live Life Long Diet Clinic Jan 5

Weight Loss Plate Method:
Fill 50% of your plate with vegetables, 25% with protein, and 25% with healthy carbs, using only 1–2 tsp oil/ghee.
This method supports portion control, stable sugar levels, less belly fat, and fewer cravings—without starving.
#WeightLoss
#PlateMethod
#HealthyEating
#BalancedDiet
#DietitianTips
#FatLoss

Live Life Long Diet Clinic Jan 4

Many people overeat healthy foods which still add calories.
Lifestyle habits like late nights, low water intake and sitting all day affect weight.
Smart eating and balanced portions are the real key to a healthy body.
#WeightLossTruth#FitnessReels #DietitianTips#SmartEating

Live Life Long Diet Clinic Jan 2

Your morning routine decides your health. Drinking tea or coffee on an empty stomach, skipping breakfast, and avoiding movement can slow your metabolism and lead to weight gain.
#DietitianTips
#MorningRoutine
#HealthyHabits
#WeightLossTips
#MetabolismBoost
#HealthShorts

Live Life Long Diet Clinic Dec 31

Sugar cravings usually happen due to low protein intake, skipping meals, high stress.
To control cravings, include protein in every meal, pair fruits with nuts.

#SugarCravings
#SugarControl
#HealthyEating
#DietitianTips
#NutritionFacts
#CravingControl
#healthyhabits

Live Life Long Diet Clinic Dec 25

🌿 Tulsi is a powerful natural immunity booster
🌿 Helps in cold, cough & respiratory health
🌿 Supports digestion and gut health
🌿 Helps manage stress naturally
#TulsiBenefits #AyurvedaHealing
#DietitianTips #ImmunityBooster
#NaturalRemedies #HealthyLifestyle
#HerbalHealth

Live Life Long Diet Clinic Dec 23

🌙 Dinner is important for body recovery at night
🍽️ Heavy or fried dinners lead to gas and weight gain
😴 Light dinner improves sleep and helps control weight

#HealthyDinner
#DietitianTips
#NightRoutine
#WeightManagement
#BetterSleep
#EatSmart

Live Life Long Diet Clinic Dec 21

Skipping breakfast slows down your metabolism
It makes you feel tired and low on energy
Concentration and mood get affected
A healthy breakfast keeps you active and focused
#SkippingBreakfast
#HealthyBreakfast
#DietitianTips
#NutritionFacts
#HealthyHabits
#MorningRoutine

Live Life Long Diet Clinic Nov 26

ABC juice तीन superfoods का powerful mix है।
Apple digestion सुधारता है।
Carrot immunity strong बनाता है।
यह juice liver detox में सहायक है।
Skin में natural glow लाता है।
#ABCJuice #DetoxDrink #HealthyJuice #GlowingSkin #WinterHealth #NaturalDetox #AyurvedaTips #DietitianTips