Front PageSimple 60-second test gives major clues about how long you'll live
https://fed.brid.gy/r/https://www.upworthy.com/longevity-test-ex1
Lisa SchuylerA sample of college dorm life, ping pong, board games, and dead hanging
On Friday I drove through some hideous Southern Ontario traffic to arrive at my eldest niece Hadley’s new dorm room at college! And my how the dorm life has been improved from how I remember my own. Air conditioning! A double bed! Floor to ceiling window! Hadley’s going to do great here! I’m excited for all the experiences she will have this year! I got a tour of her room and quad, met one of her new roommates, and then her parents and brother joined us. She showed us where her […]https://lisa.blog/2025/09/08/a-sample-of-college-dorm-life-ping-pong-board-games-and-dead-hanging/
sadedoesToday's #Workout - Strength training upper body week 5 - day 1
Warm up:
- 1 km walk
- 2 rounds
- 10 single leg Pallof press each leg, each side
- 10 glute bridges
- 2 rounds
- 20 deadbugs
- 5 thoracic rotations at the wall e/s
Bench press #BenchPress
- Warm up: 8x 15, 8x 19kg
- Work: 4x8 (Start light & end moderate): 20 - 22 - 24 - 26 kg
Push: 8 Min EMOM
- 3 burpees (I could jump out & in!)
- 3 (elevated) push ups
Single arm bent over DB row #SingleArmDBRow
- 5x5 each arm (12,5 kg)
Core: 3 rounds
- 30" table top hold
- 30" face up Chinese plank hold (this felt easy, might have to add weight) #ChinesePlank
Cool down
- 40" dead hang #DeadHang
- Pec MFR
- Open book stretch
- 1 km walk
#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon
Simon DassowToday's #calisthenics workout for upper back and legs:
▪ #PullUps
▪ #ReverseNordics
▪ #BodyRows
Skipping the extra #DeadHang though due to the amount of pulling done.
▪ #PullUps
▪ #ReverseNordics
▪ #BodyRows
Skipping the extra #DeadHang though due to the amount of pulling done.