Today's #Workout

Hamstring rehab: 2 rounds (short on time again, thanks work)
- 5x 25" nordic hold
- 5x 5" hold SLRD (BB, 25 kg) e/s
- 10x KAS glute bridge (BB, 25 kg)

Warm up: 8 min AMRAP
- 30" machine
- 5 dynamic squat
- 10 deadbug
- 10 glute bridge (on heels)
- 5 inchworms
- 5 suitcase deadlift e/s

Strength: deficit deadlift 2x #DeficitDeadlift
- 3x 55 kg
- 2x 60 kg
- 1x 65 kg
So happy with this result and no pain or discomfort in the hamstring

Workout: "Pack Out" 4x (2:30 work - 2:30 rest)
- 10 cal row
- 10 cal echo bike / 15 cal ski or erg bike
- max shuttle runs
Round 1 row, echo, 5 shuttle runs;
Round 2 row, erg bike, 3,5 shuttle runs;
Round 3 row, echo, 6 shuttle runs;
Round 4 row, ski erg, 3 shuttle runs

Don't like cardio based workouts #CardioIsHardio

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