Alison BladhOct 19, 2025
Delighted to be featured in The Telegraph 💗 Skipping breakfast may raise stress hormones, blood sugar and inflammation. Intermittent fasting can help some, but for many women 40 plus in menopause it can backfire. Do what’s right for your body.
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https://www.telegraph.co.uk/health-fitness/diet/nutrition/skipping-breakfast-heart-health/
#TheTelegraph #Menopause #BreakfastMatters #hearthealth #womenshealt
N Jay SorensenMay 15, 2025
🧠 Breakfast = brain fuel for kids.
It supports:
✅ Memory
✅ Focus
✅ Mood
✅ Motivation
Skipping it? Learning suffers.
#ChildNutrition #BreakfastMatters #BrainFuel 🍳📚🥣 https://www.contemporarypediatrics.com/view/breakfast-still-the-most-important-meal-of-the-day-
Breakfast: Still the most important meal of the day?

Colleen Sloan, PA-C, RDN, shares the importance of breakfast and the reasoning to why kids skip this essential meal.

Contemporary Pediatrics
bygoodyMar 26, 2025

🌞 Morning Food = Your Mood Setter! 🍳🍞

Did you know what you eat for breakfast affects your mood all day? Skip sugary cereals and try:

✔ Eggs + Whole Toast 🍳🥖 → Steady energy

✔ Oatmeal + Berries 🥣🍓 → Fiber + antioxidants

✔ Greek Yogurt + Nuts 🥜🍯 → Protein + probiotics

Start your day right! 🌟 #GoodMoodFood #BreakfastMatters