Qigong to start the day. Gave me wiggly releasing legs for a while but I’m counting that as a good thing. Off for a cup of the old Earl Grey now.

#Qigong #Stress #Trauma #TraumaRelease #ReleasingPractice #SelfHelp #MentalHealth #BodyMindAndSpirit

https://youtube.com/watch?v=FVGUCcP8W9w&feature=share

Feeling crappy?

#EFTtapping #tapping #crappy #SelfCare #SelfLove #MentalHealth #BradYates #BodyMindAndSpirit

https://youtube.com/watch?v=Q0ZrRbqS1lY&feature=share