Those red spikes hurt but it's nice to have a pretty graph to look at afterwards #cycling #BikeTooter #xertonline #BikeIntervals

Pyramid intervals on the trainer again. Freezing rain the past few days have made running intervals outside a little too risky for me. Happy to spend some time with Da Missus (my racing bike). Absolutely nailed the intervals! Solid session. Yoga Practice 1089.
#TrainerSession #BikeIntervals #UltraTrail #XTraining #Running