Following on from yesterday's post, this is an excellent 10mins practice of what #breathawareness looks like. I got sent it by @newasiainwriting on X - it's wonderful.
Throughout your day, I end up doing this practice - just a few seconds even - here and there - consciously noticing my breaths coming in and out of my nostrils, noting how they feel in my body. Micro-doses...micro-hits.
Try it out here: https://www.youtube.com/watch?v=Oh5ii6R6LTM #anapana .
Ironically, the solution to our predicament may not be in doing (something), but in non-doing (aka meditation).
The video on children's Anapanā meditation courses in the U.K., Time to Breathe, is now also available with Swedish subtitles (besides the already available English and German subtitles).
https://store.pariyatti.org/time-to-breathe-video-streaming-and-download-vipassana
#Anapana #Meditation #meditationforchildren #youngminds #SNGoenka #Vipassanameditation #Swedish #Breathe #breathing #justobserve
Emma Uprichard
Raku.Anarchy
Pariyatti
anders