Sau phẫu thuật tái tạo dây chằng chéo trước (ACL), tôi đã tự phát triển ứng dụng đơn giản theo dõi luyện tập phục hồi! Ứng dụng giúp:
- Hiển thị hình ảnh các nhóm cơ được tập qua màu sắc
- Theo dõi mức tạ & số lần tập để đảm bảo tăng tiến đều
- Tối ưu tập cân bằng các nhóm cơ
Cần góp ý từ mọi người để hoàn thiện app đơn giản & hữu ích này! 👨💻🏋️

#Fitness #WorkoutTracker #ACLRecovery #SứcKhỏe #TheLực #PhụcHồiChấnThương

https://www.reddit.com/r/SideProject/comments/1qrrqky/tore_my_ac

ACL Progress Report:
- Maintaining end-range flexion and extension goals for the past month, which means decreasing PT to weekly appointments
- 2 mile walks at consistent 21 minute pace do not result in more pain or swelling
- Making a plan to graduate from PT, maybe by the end of June?

#healing #ACLRecovery

!!!!! I RAN ON THE TREADMILL AT PT !!!!!!

I get to do two sets of 2 minute walk, 1 minute slow run intervals every other day, starting to build up to longer runs.

I forgot how happy running feels in my body- but I remember now.

WOOHOOO!!!!!!

#ACLRecovery

ACL Rehab update:

126 degrees of flexion
-5 degrees of extension

Those numbers mean that I have full range of motion required for average daily activities.

And I'm very close to getting the range of motion needed for yoga, dancing, and chasing a toddler.

I will never recommend busting your ACL when you have an infant, because this has been SO HARD. But I'm proud of myself for persevering and I'm grateful for the sisu of my heritage.

#ACLRecovery #Progress

In reviewing how I spend my time, it turns out all my free time is physical therapy and breastfeeding.

Which is to say - "what free time?"

#ACLRecovery #Infant

Today in PT I got to practice hopping. I feel like y’all should know that hopping is a VERY tricky neuro-muscular sequence. Be proud of yourself when you can jump!

#ACLRecovery