Just published a new piece that’s part rant, part reflection. No sugar-coating, no academic detours—just an honest look at what it actually feels like to live with autism when the world insists you fit in, mask up, and shut up.

If you've ever felt like you're "too much" or "not enough," this one's for you.

🔗 https://tomlowndes.co.uk/blog/09-autism-wtf/

#Autism #Neurodivergent #ActuallyAutistic #MentalHealth #Blog #ADHD #NDWriters