The Embodied Practice

@theembodiedpractice
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Nervous system coach for people done carrying emotional loads that aren't theirs. No toxic positivity. No spiritual bypassing. Just trauma-informed practices that actually work.

The threat lands before the laugh does. Your body already knows – it registered the move while your mind was still deciding if it counted.

⚠️ CW: coercive control, emotional abuse, sexual coercion, manipulation, suicide and threats of violence

https://theembodiedpractice.co/ill-fucking-cut-you/

There's a cage that doesn't have bars. It has geography. And finances. And a leverage point you can't cut because it's the most precious thing in your life.

⚠️ CW: coercive control, sexual coercion, depression, substance use

https://theembodiedpractice.co/you-have-no-power-over-me/

I thought if I tried hard enough, the systems would listen.
⚠️ Content warning: grief, family separation, coercive control, parentification, somatic effects of prolonged stress
https://theembodiedpractice.co/its-not-over/

CW: trauma bonding, substance use, emotional abuse, gaslighting, addiction

I thought it was love. But my nervous system knew better.

If you've ever wondered why you can't just leave someone who's destroying you — this is why.

Full blog:
https://theembodiedpractice.co/was-it-love-or-mdma/

#TraumaBonding #NervousSystemHealing #AttachmentTrauma #Codependency #MentalHealth #Healing

Attachment Patterns Workshop - Tūrangi & Taupō
Ever wonder why you keep repeating the same patterns in relationships?

I'm running a 3-hour workshop on Attachment & Your Nervous System in two locations:

📍 March 8, 2-5pm - Kaimanawa Lodge, Tūrangi
📍 March 22, 2-5pm - Waiora House, Taupō

This is trauma-informed, educational (not therapy), and suitable for anyone curious about their relationship patterns.

$120 | Limited to 10 participants per session

https://theembodiedpractice.co/workshops/

Grateful for this feedback from Paul after completing Understanding Anger Month 🙏