Take 5 deep breaths
Smell 4 different scents of nature
Spot 3 shades of yellow
Plan for 2 movement moments today
Look forward to 1 thing that makes you smile

#meditation54321
#mindfulwalk
#mindfulness
#selfcare
#pause

Take 5 deep breaths
Celebrate 4 things you have done today that showcase you (even if ever so small)
Look for 3 opportunities for tomorrow to say hello to people that energise you
Appreciate 2 things you have done today that you feel satisfied about
Set 1 hope for next steps

#meditation54321
#mindfulwalk
#mindfulness
#mindset
#selfcare
#pause

Take 5 deep breaths
Spot 4 shades of calming
Appreciate 3 people
Share 2 gratitudes today to someone else
Say hello to 1 person who is shining today

#meditation54321
#mindfulwalk
#selfcare
#pause

Take 5 deep breaths
Roll those shoulders back 4 times
Look at your diary and book in 3 moments to do what is important to your why
Plan for 2 micro moments of self-care today
Look up 1 time and just be

#meditation54321
#mindfulwalk
#selfcare
#pause

Take 5 deep breaths
Notice 4 shades of blue
Appreciate 3 sounds around you
Pop out and about today and smile at 2 people
Look forward to 1 moment this week that you have been planning for, for a while

#meditation54321
#mindfulmoment
#mindfulwalk
#pause
#selfcare
#indianocean

Take 5 deep breaths
Look around you 4 times today and spot shades of blue
Plan for 3 pauses this week coming up
Look forward to 2 plans that bring you joy Close that 1 door on a situation where you deserve better

#meditation54321
#mindfulwalk
#mindfulmoments
#selfcare
#pause

Take 5 deep breaths
Inhale slowly over 4 long moments
Exhale over 3 longer moments
Feel your feet on the ground for 2 super super long moments
Wiggle your toes for 1 super duper duper long moment

#meditation54321
#mindfulwalk
#mindfulmoments
#selfcare
#pause

Take 5 deep breaths
Notice 4 colours that make you smile
Listen for 3 birds tunes
Appreciate 2 joys
Action 1 act of kindness that surprises

#meditation54321
#mindfulmoments
#selfcare
#pause

Take 5 deep breaths
Remember today 4 times that others are struggling as well
Stop for 3 moments when you remember this
Spend 2 moments just smiling
Be gentle 1 moment as you engage

#meditation54321
#mindfulmoments
#selfcare
#pause

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