Take 5 deep breaths
Smell 4 different scents of nature
Spot 3 shades of yellow
Plan for 2 movement moments today
Look forward to 1 thing that makes you smile

#meditation54321
#mindfulwalk
#mindfulness
#selfcare
#pause

Take 5 deep breaths
Celebrate 4 things you have done today that showcase you (even if ever so small)
Look for 3 opportunities for tomorrow to say hello to people that energise you
Appreciate 2 things you have done today that you feel satisfied about
Set 1 hope for next steps

#meditation54321
#mindfulwalk
#mindfulness
#mindset
#selfcare
#pause

Take 5 deep breaths
Spot 4 shades of calming
Appreciate 3 people
Share 2 gratitudes today to someone else
Say hello to 1 person who is shining today

#meditation54321
#mindfulwalk
#selfcare
#pause

Take 5 deep breaths
Roll those shoulders back 4 times
Look at your diary and book in 3 moments to do what is important to your why
Plan for 2 micro moments of self-care today
Look up 1 time and just be

#meditation54321
#mindfulwalk
#selfcare
#pause

Take 5 deep breaths
Notice 4 shades of blue
Appreciate 3 sounds around you
Pop out and about today and smile at 2 people
Look forward to 1 moment this week that you have been planning for, for a while

#meditation54321
#mindfulmoment
#mindfulwalk
#pause
#selfcare
#indianocean

Take 5 deep breaths
Look around you 4 times today and spot shades of blue
Plan for 3 pauses this week coming up
Look forward to 2 plans that bring you joy Close that 1 door on a situation where you deserve better

#meditation54321
#mindfulwalk
#mindfulmoments
#selfcare
#pause

Take 5 deep breaths
Inhale slowly over 4 long moments
Exhale over 3 longer moments
Feel your feet on the ground for 2 super super long moments
Wiggle your toes for 1 super duper duper long moment

#meditation54321
#mindfulwalk
#mindfulmoments
#selfcare
#pause

RT from Crystal Palace Park (@CrystalPalacePK)

Treat yourself and a friend this Thursday from 6.30pm to a free slow guided walk in the park
Details: https://www.eventbrite.co.uk/o/parkbathe-34393467709
#crystalpalacepark #mindfulwalk #parkbathe #nature #trees #leaves #wellbeing #mindfulness #shinrinyoku #forestbathing #woodlands

https://twitter.com/park_bathe/status/1680915269701492736

Original tweet: https://twitter.com/CrystalPalacePK/status/1681217359501983744

Take 5 deep breaths
Roll those shoulders 4 times
Look up 3 times today and spot Mother Nature’s beauty
Appreciate 2 people today out loud
Return to your 1 intention for the week, how’s that going?

#meditation54321
#mindfulwalk
#sunrise
#selfcare
#pause

Take 5 deep breaths
Look down and spot 4 pieces of art made by nature
Appreciate 3 shades of green
Look forward to 2 joys this week
Plan for 1 moment where you step back and just stop

#meditation54321
#mindfulmoments
#mindfulwalk
#selfcare
#pause