Take 5 deep breaths
Smell 4 different scents of nature
Spot 3 shades of yellow
Plan for 2 movement moments today
Look forward to 1 thing that makes you smile
Narelle Lemon
- 142 Followers
- 64 Following
- 108 Posts
A networked scholar who writes, podcasts, blogs, grams & tweets wellbeing science for everyday + #WellbeingWhisperer
I podcast as Teachers Supporting Teachers and Whisper Collective
Find me on www.exploreandcreateco.com and whispercollective.net and https://cometwriter.com
#meditation54321 is my daily pause that I share with you all.
Excited to announce I have two 3 year full time #PhD Scholarships available in #wellbeing & #education to work with me and colleagues at Edith Cowan University.
Qualitative methods focused, looking for creative methods.
(+ 2 #PostDocs to be advertised)
Closes 8 Dec 2023
Please share.
Take 5 deep breaths
Celebrate 4 things you have done today that showcase you (even if ever so small)
Look for 3 opportunities for tomorrow to say hello to people that energise you
Appreciate 2 things you have done today that you feel satisfied about
Set 1 hope for next steps
#meditation54321
#mindfulwalk
#mindfulness
#mindset
#selfcare
#pause
Take 5 deep breaths
Spot 4 shades of calming
Appreciate 3 people
Share 2 gratitudes today to someone else
Say hello to 1 person who is shining today
Take 5 deep breaths
Roll those shoulders back 4 times
Look at your diary and book in 3 moments to do what is important to your why
Plan for 2 micro moments of self-care today
Look up 1 time and just be
Take 5 deep breaths
Notice 4 shades of blue
Appreciate 3 sounds around you
Pop out and about today and smile at 2 people
Look forward to 1 moment this week that you have been planning for, for a while
#meditation54321
#mindfulmoment
#mindfulwalk
#pause
#selfcare
#indianocean
We at Whisper Collective (@thesiswhisperer @tseenster @jod999 and I) have just dropped not 1 but 8 (yes 8) mini podcast episodes with Katherine Firth on writing well & being well with writing. These gems compliment Katherine's new book just out. Proud series editor moment. All on your fav platform.
Take 5 deep breaths
Look around you 4 times today and spot shades of blue
Plan for 3 pauses this week coming up
Look forward to 2 plans that bring you joy Close that 1 door on a situation where you deserve better
#meditation54321
#mindfulwalk
#mindfulmoments
#selfcare
#pause
I’ve just returned from several weeks travelling in North America. The space to think, observe new things, people and contexts, and to be curious was embraced. This is what I learnt on my recent travels that helped me connect with others…http://www.exploreandcreateco.com/the-wellbeing-whisperer/2023/8/17/it-just-comes-back-to-kindness
Take 5 deep breaths
Inhale slowly over 4 long moments
Exhale over 3 longer moments
Feel your feet on the ground for 2 super super long moments
Wiggle your toes for 1 super duper duper long moment
#meditation54321
#mindfulwalk
#mindfulmoments
#selfcare
#pause