Phone Calls are Rude If you're 30 or over, you may remember how back in the 80s and 90s, calling during dinner hours was considered rude. The hours between 5-7 were for the family, and you'd never have your meal interrupted by a phone call. But, maybe that was just a Midwest thing. Prior to th...
Bad news for night owls and night shift workers: The world's largest study on light exposure and its impact on mental health, with almost 87,000 participants, has found that increased exposure to light at night increases a person's risk for psychiatric disorders such as anxiety, bipolar and PTSD severity as well as self-harm.
The risk of depression increased by 30%. Those who were exposed to high amounts of light during the day reduced their risk of depression by 20%.
https://medicalxpress.com/news/2023-10-largest-exposure-impact-mental-health.html
The world's largest study on light exposure and its impact on mental health, with almost 87,000 participants, has found that increased exposure to light at night increases a person's risk for psychiatric disorders such as anxiety, bipolar and PTSD severity as well as self-harm. Importantly, the study also found that increasing exposure to daytime light can act like a non-pharmacological means for reducing psychosis risk.