Exercise snacks are great for those who want the same benefits as working out for 30 minutes straight but either don't have the time or can't physically move for longer than 2 minutes. Doing 1 to 2 minutes of exercise throughout the day is better than nothing and actually has a lot of benefits. #igiveafit
https://www.healthline.com/health-news/exercise-snacks-the-10-minute-workout-hack-for-any-schedule
Exercise Snacks: 1-Minute Workouts Can Improve Fitness, Overall Health
Research suggests that short bursts of vigorous activity throughout the day can have a positive effect on your overall health — and save time too.
Fitness is more fun with others! Join Stridekick to compete in step challenges with me. Track your steps by connecting a wearable device or smartphone.
https://link.stridekick.com/join?memberCode=P6DV8VGot complimented on my butt at the gym. Y'all can't tell me shit right now lmfao 💪🏿💪🏿💪🏿🦵🏿🏋🏿♂️
#igiveafit #glutes #butts #squats
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I'm asking everyone to post this today. I'm pretty sure I know the ones who will, but I’d like to be surprised by more of you.
Colorful Hearts for Autism Acceptance.
Thank you!!
❤️💛💚💙❤️💛💚💙❤️💛💚💙❤️💛
❤️🧩💛🧩💙
Not Different, Just Unique
Metasploit: Meterpreter - I have just completed this room! Check it out:
https://tryhackme.com/room/meterpreter #tryhackme #security #penetration testing
#Windows #meterpreter #metasploit # post-exploitation
#meterpreter via @RealTryHackMe
TryHackMe | Cyber Security Training
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Geof Hughes 🖤
