The flu is contagious for variable periods and can be spread by individuals without symptoms. Learn more to keep yourself, your loved ones, and your community safe this flu season!

https://healthy-u.org/2023/11/05/how-long-is-the-flu-contagious/

#flu #fluvaccine #wellness

Tinnitus is a ringing or buzzing sensation in the ears. How long tinnitus is likely to last, and what are some coping strategies and treatment options?

https://healthy-u.org/2023/10/21/how-long-does-tinnitus-last/

#tinnitusrelief #hearinghealth #tinnitusawareness #healthyhearing #wellness #StayInformed

🤧 The common cold can leave you feeling drained and miserable.
Learning how to choose the right remedy for your symptoms can get you back on your feet safely without unnecessary side effects.

https://healthy-u.org/2023/10/20/what-is-the-best-cold-medicine-for-my-symptoms/

#healthtips #wellness #fluseason

Are you curious about the #Keto Diet and wondering if it's the right choice for you? Weigh the benefits and risks:

https://healthy-u.org/2023/10/18/advantages-and-disadvantages-of-the-keto-diet/

#HealthandWellness #Nutrition

Help do your part to keep yourself, your family, and your community healthy this flu season! 😷

https://healthy-u.org/2023/10/12/should-you-get-both-the-covid-19-and-flu-vaccines-at-the-same-time/

#flu #covid #vaccine

Millions of people are managing anxiety, and many of them have been prescribed SSRIs like Lexapro. How to make sure you're using Lexapro (escitalopram) safely and effectively:

https://healthy-u.org/2023/10/12/when-is-the-best-time-to-take-lexapro-for-anxiety/

#anxiety #antidepressant #sideeffects #insomnia