Mastodawn

Prediabetes can be reversed. The landmark Diabetes Prevention Program found lifestyle intervention cut diabetes risk by 58% — almost twice as effective as medication.

The practical levers:
→ Eliminate sweetened drinks (biggest blood sugar win)
→ Add protein to every meal to slow glucose absorption
→ Swap refined grains for whole-grain alternatives
→ Retest in 3 months

#Prediabetes #BloodSugar #Nutrition

https://getglyc.com/blog/prediabetes-diet-guide-reversal/?utm_source=mastodon

Prediabetes Diet Guide: Can You Actually Reverse It with Food?

Prediabetes affects roughly 1 in 3 adults, and research shows dietary changes can prevent progression to type 2 diabetes. Here is what the evidence says and where to start.

Glyc

Ben Rogers 1d ago

A 2-minute walk after eating can cut your post-meal glucose spike by 20–30%.

The mechanism: active muscles pull glucose directly from your blood without needing insulin. Researchers call it "non-insulin-mediated glucose uptake."

No gym required. No special intensity. Just casual movement within 30 minutes of a meal.

#BloodSugar #Diabetes #Nutrition

https://getglyc.com/blog/walking-after-meals-blood-sugar/?utm_source=mastodon

Walking After Meals: The Simplest Blood Sugar Hack That Actually Works

A 10 to 15 minute walk after eating can reduce your blood sugar spike by 20 to 30 percent. The research is clear, the effort is minimal, and the timing matters more than you think.

Glyc

Ben Rogers 4d ago

Most nutrition tools show calories. Glyc shows glycemic load — how a meal actually affects blood sugar.

Paste any recipe URL. Get a full per-ingredient GL breakdown with all the math shown.

Free. No account needed.
getglyc.com/?utm_source=mastodon

#GlycemicLoad #Diabetes #Prediabetes #Nutrition #BloodSugar