First day back in the gym after an 8 day vacation with significant alcohol, sketchy sleep, far too few daily calories of poor quality food and my only aerobic activity was either dancing or ….. extracurricular. So of course it’s a volume squat day. 😱😵

That thing when you find the same task written on your todo list three time in three different ways because you keep putting it off, forgetting about it, thinking of it again and saying "this is important! I should write it down!". #adhd

Anyone know of any #yoga resources for bigger boys starting out? I really want to improve my flexibility, do a handstand someday at 250lb, but the gut and stiff hips feel like they get in the way for a lot of poses and transitions you see in classes made for the general public.