My podcast is here! The Mental Workload is a twice a month podcast all about wellbeing at work. The first episode is about community and glue work in teams. You can find it anywhere you find podcasts, and there's a link to the RSS feed on the site: https://selfcarebackpack.com/thementalworkload/

#podcast #Wellbeing

Want to read almost 1000 words on #empathy as a skill? Of course you do! Check out my newsletter: https://buttondown.email/SelfCareBackpack/archive/empathy-as-a-skill-part-1/

#SelfCare #MentalHealth

Really love today's newsletter. Started off as one thing but ended up being something else, and I love that process. I love starting something and following the thread until I find a message, it's my favourite way to write.

This one is about boundaries, closure and a little about family estrangement.

#SelfCare #MentalHealth #Estranged #Closure

https://buttondown.email/SelfCareBackpack/archive/just-because-you-triggered-a-feeling-doesnt-mean/

My first post on Buttondown! The move from substack was super smooth, and I'm excited to share my newsletter on this new platform!

This post is a big one, all about #cPTSD. I've not spoken about it much on my newsletter, and after I had to do a presentation in my therapy training on it, I decided to share my notes and research.

https://buttondown.email/SelfCareBackpack/archive/cptsd-and-me/

#SelfCare #SelfCareCoaching #MentalHealth

New year, new you? SCB has a bunch of things to help you make kind, sustainable change! Firstly you can read my piece on affirmations, and change as a future compliments here: https://open.substack.com/pub/selfcarebackpack/p/affirmations

Then you can come and join us over on discord to join our month-long theme of kind accountability! More info here: https://open.substack.com/pub/selfcarebackpack/p/januarys-community-challenge-kind