My first post on Buttondown! The move from substack was super smooth, and I'm excited to share my newsletter on this new platform!

This post is a big one, all about #cPTSD. I've not spoken about it much on my newsletter, and after I had to do a presentation in my therapy training on it, I decided to share my notes and research.

https://buttondown.email/SelfCareBackpack/archive/cptsd-and-me/

#SelfCare #SelfCareCoaching #MentalHealth

I'm doing a lot of writing on internal validation at the moment so here's a reminder: you deserve constructive criticism from yourself. Constructive. Not insults, not constant berating.

The idea of changing your self talk is not to remove that voice in your head telling you how to improve, or to stop improving at all, but to instead give yourself both encouragement as well as seeing where you can improve.

#MentalHealth #SelfCare #SelfCareCoaching

I fully believe that self care is all about building a relationship with yourself. Knowing your own bullshit is key to looking after yourself, as well as growing.

My SelfCare workshops are built around learning yourself and making it visible.

You'll leave with a bunch of tools and resources that will set you on a journey of growth and getting to know yourself.

Want to know more? https://selfcarebackpack.com/

#SelfCare #SelfCareCoaching #MentalHealth #Wellbeing

I spent the day making the website more attractive, and loads easier to see what it is I do, and what my philosophy of #SelfCare is https://selfcarebackpack.com/

Very happy with my days work wrestling wordpress. Still want to re-write some pages and make a corporate offering page but I think I can call that a day

#MentalHealth #CPTSD #Coaching #SelfCareCoaching