7 minute 17s mile on this 6km mixed trail/road run #trailrun

Two hour run, 22km, feel very tired now #bridge #run

Beautiful clear blue skies today #water #winter

Very challenging 12.5km run today, I ran faster than I intended (72mins, 10.4km/hr) and the terrain was pretty muddy. #trailrun

I ran 18k today on a long lunch break, to a reservoir and back, weather was atrocious, ground was knee deep mud at one point, hell of a trail #trailrun #pony

First ever 20km, two hours exactly but I probably spent 5-10 minutes looking at the map, need to get a watch with a navigation aid #running #fox #animal

Long walk to clear my head #reservoir #walk

Had a dream that I went into the garden this morning and found ripe apples on the tree and sharkfin melons ready to harvest, then I remembered it was the middle of winter #dream #harvest

A tough and slippy 11km run, 68mins, half melted frost everywhere #trailrun