Adrian Mato 🐙

@[email protected]
617 Followers
148 Following
208 Posts
Designing developer tools at GitHub 🐙
Ask me about Galician octopus · 🇪🇸 → 🇬🇧 → 🇺🇸 →❓
Websitehttps://adrianmato.com
Wallpapershttps://adrianmato.art
GitHub Pewpewhttps://adrianmato.com/pewpew
Show threadAdrian Mato 🐙Dec 22, 2023
@pepicrft I was very surprised when I shared with my family I was going to therapy. They were pretty concerned I was taking care of myself!
Adrian Mato 🐙Nov 13, 2023
Just learned about the Plusminus lighting system after reviewing a proposal from the studio 🥹
Show threadAdrian Mato 🐙Nov 13, 2023
@mariusz For the good old days
Adrian Mato 🐙Nov 4, 2023
Is it weird I want to rent a VPS and set up a LAMP from scratch? 😂
Show threadAdrian Mato 🐙Nov 2, 2023

@asendra I'm currently doing: strength, cardio, rest (repeat)

Alternating Z2 and intervals

Adrian Mato 🐙Nov 2, 2023
@borjadelgado Agreed. I meant slow in long runs, not intervals, of course :)
Show threadAdrian Mato 🐙Nov 2, 2023
The plan is to continue with slow running to see how much better it can get while increasing the intensity of intervals. I'm sneaking in some strength sessions in between.
Adrian Mato 🐙Nov 2, 2023

Update after 2 months purposefully training slow running.

⏱️ Faster pace: 1 min & 20 secs faster per kilometer
❤️ Heart rate: 129 bpm between Z1 & Z2
🏃‍♂️ Introduced intervals (3 min @ 4:00 / 3 min @ 7:30)
📝 Relative effort down from 45 → 16

Attaching first VS last run for comparison.

It only took me two months of practice, but I've finally found peace in running at a slower pace. Shifting my focus from speed to maintaining a steady heart rate 😂

Adrian Mato 🐙Oct 15, 2023

This animated short from Lucas Durkheim is 💎

https://vimeo.com/871474400

Fuk U - Lucas Durkheim

Vimeo
Show threadAdrian Mato 🐙Oct 10, 2023
@joeyabanks congrats for making the move!