Adrian Mato πŸ™

617 Followers
148 Following
208 Posts
Designing developer tools at GitHub πŸ™
Ask me about Galician octopus Β· πŸ‡ͺπŸ‡Έ β†’ πŸ‡¬πŸ‡§ β†’ πŸ‡ΊπŸ‡Έ →❓
Websitehttps://adrianmato.com
Wallpapershttps://adrianmato.art
GitHub Pewpewhttps://adrianmato.com/pewpew
@pepicrft I was very surprised when I shared with my family I was going to therapy. They were pretty concerned I was taking care of myself!
Just learned about the Plusminus lighting system after reviewing a proposal from the studio πŸ₯Ή
@mariusz For the good old days
Is it weird I want to rent a VPS and set up a LAMP from scratch? πŸ˜‚

@asendra I'm currently doing: strength, cardio, rest (repeat)

Alternating Z2 and intervals

@borjadelgado Agreed. I meant slow in long runs, not intervals, of course :)
The plan is to continue with slow running to see how much better it can get while increasing the intensity of intervals. I'm sneaking in some strength sessions in between.

Update after 2 months purposefully training slow running.

⏱️ Faster pace: 1 min & 20 secs faster per kilometer
❀️ Heart rate: 129 bpm between Z1 & Z2
πŸƒβ€β™‚οΈ Introduced intervals (3 min @ 4:00 / 3 min @ 7:30)
πŸ“ Relative effort down from 45 β†’ 16

Attaching first VS last run for comparison.

It only took me two months of practice, but I've finally found peace in running at a slower pace. Shifting my focus from speed to maintaining a steady heart rate πŸ˜‚

This animated short from Lucas Durkheim is πŸ’Ž

https://vimeo.com/871474400

Fuk U - Lucas Durkheim

Vimeo
@joeyabanks congrats for making the move!