Update after 2 months purposefully training slow running.

⏱️ Faster pace: 1 min & 20 secs faster per kilometer
❤️ Heart rate: 129 bpm between Z1 & Z2
🏃‍♂️ Introduced intervals (3 min @ 4:00 / 3 min @ 7:30)
📝 Relative effort down from 45 → 16

Attaching first VS last run for comparison.

It only took me two months of practice, but I've finally found peace in running at a slower pace. Shifting my focus from speed to maintaining a steady heart rate 😂

This animated short from Lucas Durkheim is 💎

https://vimeo.com/871474400

Sharing some thoughts on the challenges associated with the scale of many companies/teams in the tech sector:

https://adrianmato.com/blog/industry/opinion/bigger-isnt-better-companies-scale-dilemma/

When asked to justify the value of Design with numbers, don't forget to capture and bring up all those initiatives where Design removed ambiguity and helped generate a vision that was lacking in the first place.

We have a superpower that sometimes is hard to articulate, but that doesn't make it less impactful and needed.

There's no Product without Product Design.

☕️ + 👟

It happened 😂