| Website | https://adrianmato.com |
| Wallpapers | https://adrianmato.art |
| GitHub Pewpew | https://adrianmato.com/pewpew |
Update after 2 months purposefully training slow running.
⏱️ Faster pace: 1 min & 20 secs faster per kilometer
❤️ Heart rate: 129 bpm between Z1 & Z2
🏃♂️ Introduced intervals (3 min @ 4:00 / 3 min @ 7:30)
📝 Relative effort down from 45 → 16
Attaching first VS last run for comparison.
It only took me two months of practice, but I've finally found peace in running at a slower pace. Shifting my focus from speed to maintaining a steady heart rate 😂
@playdate 🔊 Sound ON
What a beautifully crafted onboarding experience 👏
