At the core of so much suffering we as human go through, is the sense of inequality. No one is above anyone else. When you place yourself above or below someone else (often the person we have a conflict with) do this:
- Pause
- feel the sensations in your body
- tell yourself:”I am not better than or worse than this other person”
- respond rather than react from this understanding.
This transforms ourselves, our relationships and our world

#actfromlove #getreal #innerwork #relationships

Anger — even full-blown rage — is sometimes the right response to disruption or injustice.
It’s a survival energy. It protects us when we feel (or are) under threat.

But survival mode can’t build peace. It can’t resolve conflict.

That’s true in our personal lives and in the oppressive political systems we live under.

If we want real change, we have to do better. We have to ground ourselves, speak from our adult selves, and take action from this state

Spiritual practice means political activism. Effective inner work always has an impact on how we behave in the world.

The refusal of people to look at the suffering inflicted by western powers is a huge blindspot in the “spiritual collective”.

There is a lot to say about being a pioneer and a leader. It brings tremendous benefits and transforms the quality of life.

And what most people don’t know, becoming a leader also brings huge challenges and causes disruption to the status quo that requires courage, strength and resilience. It is not for the faint of heart.

#Consciousrelationships #livingfromlove #transformation #empowerment

Ofcourse we can take truffles for a fun magic trip but taking them in microdoses with a clear intention is nothing short of transformational.

We may not always exactly know what we want in our lives, how we truly can be authentic or how we want to show up in our relationships but we DO feel when we are blocked somehow. Microdosing coaching can help us find those answers and facilitate the changes and create new pathways. It’s magical in a very powerful way.

#innerwork #microdosing

Two of the biggest traps of spiritual practice are overfocus and underfocus on healing and growth.

With underfocus, we tend to avoid our unprocessed traumas and conditioning and instead disengage from “earthly matters” It is a form of dissociative behavior that other people pick up quickly as “spiritually fake”. Instead, engage with your body and sensations, do inner work and maybe also outer work: political activism, humanitarian work to eleviate suffering for yourself and the world.

Two of the biggest traps of spiritual practice is overfocus or underfocus on “healing and growth”.

In overfocus it keeps us in a chase for the carrot that we will never get, there is always more to dig up and if we don’t “get better” we believe we are stuck and stagnant. In that case it’s good to realize that whatever we experienced before, needs intergration time, we need rest or there is just a pause in our evolution.

Insight of the day: we all fuck up. It’s more a question of when than if.

There are two interesting benefits to fucking up:
One: it can show us parts of ourselves we didn’t (want to) see before, so it can help us better understand the “why” and address the root issues of our actions.

Second: we can learn to repair. Most of us have never learned to repair when we do damage. Especially in our relationships. And when we become consciously skilled at repair, our bonds can actually deepen.

Insight of the day: True power doesn’t need to prove itself.

When someone tries to assert dominance or control without any real threat, it stems from deep-seated feelings of unworthiness or a delusion of superiority.

#livingfromlove #awakenthroughrelationships #spirituality #freedom #consciousegowork

Creating small steps every day, in the world is the way to manifest a new world. For years I focused on my inner work, healing and growth. Now is the time to really step outside and act in alignment with my core values of equaity, freedom and love. Who is with me?

I would love to connect with likeminded people!

#innerwork #spirituality #walkthetalk #healing #empowerment #community