At the core of so much suffering we as human go through, is the sense of inequality. No one is above anyone else. When you place yourself above or below someone else (often the person we have a conflict with) do this:
- Pause
- feel the sensations in your body
- tell yourself:”I am not better than or worse than this other person”
- respond rather than react from this understanding.
This transforms ourselves, our relationships and our world

#actfromlove #getreal #innerwork #relationships